Tag: Healthiest hard candy

According to the American Heart Association, adults should limit added sugar intake to 6–9 teaspoons daily, yet the average American consumes far more. Finding a hard candy that satisfies a sweet craving without derailing health goals is possible with some mindful choices and label reading.

According to nutrition experts, a high-quality sugar-free hard candy can be a better choice than a traditional sugary variety, especially for dental health. When it comes to answering "what's the healthiest hard candy?", the key is to look beyond just calories and consider ingredients like sugar alcohols, fiber content, and natural flavorings.