Tag: Healthiest hummus

According to a 2020 study, consuming chickpea-based hummus as a snack significantly reduces hunger by up to 70%. But with a vast array of store-bought and homemade recipes, determining what is the healthiest hummus for you can be a challenge.

Hummus is widely celebrated as a nutritional powerhouse, with a 2020 study finding that incorporating it into your diet can support weight management and improve diet quality. However, not all store-bought options are created equal, making it essential to know which is the healthiest hummus brand for your specific needs.

According to a 2016 study, hummus consumers tend to eat more fiber, unsaturated fat, and essential vitamins compared to non-consumers. If you're wondering what is the healthiest hummus you can buy, the answer lies in looking beyond just the classic flavor and scrutinizing ingredients like sodium, oil, and preservatives.

According to the USDA, a 100-gram serving of typical hummus contains about 214 calories and is rich in fiber and protein, but finding the healthiest version depends on key ingredient considerations. To determine what's the healthiest hummus to eat, you must evaluate factors like sodium, type of oil, and overall ingredient quality.

According to nutrition data, a standard 2-tablespoon serving of hummus typically provides around 82 calories, 2.5 grams of protein, and 2 grams of fiber, along with healthy fats. Yet, not all store-bought options are created equal, and discerning what's the healthiest brand of hummus means looking beyond the basic nutritional label.

According to a national survey, people who regularly consumed hummus were 53% less likely to be obese. Discovering which is the healthiest hummus to eat involves examining both homemade and store-bought options, ingredient quality, and nutritional content to make the best choice for your dietary needs.