Tag: Healthiest indian dish

According to a study published in the *Journal of the American College of Nutrition*, legumes like lentils and chickpeas, staples in Indian cuisine, are packed with essential nutrients. So, what's the healthiest thing to eat from an Indian restaurant to leverage these benefits and avoid calorie traps? The answer lies in navigating the menu with knowledge, focusing on certain preparation methods and key dishes.

While many restaurant dishes can be high in calories and fat, traditional Indian home cooking features an abundance of wholesome, plant-based meals that are packed with nutrients. This guide will help you determine which Indian dish is the healthiest based on ingredients, cooking methods, and overall nutritional balance.