What is the healthiest Indian food to eat? A Guide to Nutritious Indian Diet
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4 min read
According to a 2014 study published in *Nutrition Journal*, traditional Indian vegetarian diets can be nutritionally adequate and lower in fat compared to non-vegetarian diets, highlighting the incredible potential of Indian cuisine. This guide answers the question, **what is the healthiest Indian food to eat?**, by exploring dishes rich in nutrients and prepared with mindful techniques.
