What is the healthiest food in Italy?
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4 min read
According to a 2016 study published in the journal *Nutrition & Diabetes*, people who ate pasta as part of a Mediterranean diet had lower body mass indexes and smaller waistlines than those who didn't. The truth is, the search for a single "healthiest food in Italy" is misleading, as the real health benefits come from a holistic, ingredient-focused, and mindful approach to eating.
