Tag: Healthiest liquid

The human body is composed of approximately 60% water, and replenishing this vital fluid is crucial for survival and normal bodily function. So, **what is the healthiest liquid you can drink** to support this fundamental need and promote overall wellness? The simple, calorie-free choice of plain water remains the gold standard, with numerous health experts endorsing it as the best option.

With the global plant-based milk market seeing a massive 700% increase in sales from 2018 to 2019, the options have never been more plentiful, but this abundance of choice also makes it harder to answer the question: **What is the healthiest liquid milk to drink?**. The answer, as many nutrition experts will tell you, depends on your unique dietary needs and health priorities.