Tag: Healthiest lunch meat

According to the World Health Organization, processed meats like many deli varieties have been classified as a carcinogen. Navigating the deli counter can be challenging, but knowing what's the healthiest deli meat to eat can help you make more informed decisions for your diet.

According to research published in the Journal of the Academy of Nutrition and Dietetics, processed deli meats are among the top sources of sodium in the American diet. So, what is the best lunch meat to have that won't compromise your health or taste? The answer lies in understanding your options and prioritizing quality over convenience.

According to nutrition experts, a surprising amount of deli meat is loaded with high levels of sodium, saturated fat, and additives. For those seeking a convenient yet healthy lunch option, understanding what is the healthiest deli meat you can get involves looking for minimally processed, low-sodium varieties. This guide breaks down the best choices and how to find them.