What's the Healthiest Luncheon Meat? A Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                Processed luncheon meats are often high in sodium and saturated fats, with links to health risks when consumed regularly.  This guide answers the common question: what's the healthiest luncheon meat, and provides a comprehensive look at how to make smarter choices at the deli counter or supermarket aisle.