Tag: Healthiest milk substitute

With an estimated 65% of the global population having some form of lactose intolerance, the demand for dairy-free alternatives has surged. Figuring out what is the healthiest substitute for milk, however, is not a simple question, as the answer depends on your individual nutritional goals and dietary restrictions.

Over 65% of the world's population has some form of lactose intolerance, leading to a rise in plant-based alternatives. This growing demand has made many wonder, "What's the healthiest replacement for milk?" The answer depends on individual nutritional needs and health goals, as each option offers a unique set of pros and cons.

According to a 2021 study, revenue from plant-based milks grew by 27% between 2019 and 2021, showing a huge shift in consumer preference. If you're one of the many switching to non-dairy options, understanding what is the healthiest alternative milk for coffee is key to making a smart, informed choice for your daily brew.