Tag: Healthiest mushroom

According to a 2020 review of cancer studies, eating just 18 grams of mushrooms a day may lower your cancer risk by as much as 45%. So, what's the healthiest type of mushroom to eat? While all edible mushrooms offer health perks, some stand out for their exceptional concentration of beneficial compounds like antioxidants and beta-glucans, offering specialized support for your body.

While all edible mushrooms contain valuable nutrients, a 2022 review of cancer studies from 1966 to 2020 suggests that eating just 18 grams of mushrooms a day may lower your risk of cancer by as much as 45%. The question of what is the healthiest mushroom you can eat depends on the specific health benefits you seek.

Mushrooms, a distinct kingdom of fungi, have been celebrated for centuries in traditional medicine for their powerful health benefits. Modern research shows many varieties are packed with antioxidants, vitamins, and immune-modulating compounds. But as people seek to maximize these benefits, the question arises: what is the healthiest mushroom?