Tag: Healthiest mustard

According to nutritional data, both yellow and Dijon mustards are very low in calories, with only about 3-9 calories per tablespoon. The primary question of which is better for you, however, depends on key ingredient differences, sodium content, and how you use them.

Some mustards are a healthier, low-calorie alternative to high-fat condiments like mayonnaise, with a tablespoon of prepared mustard often containing just 5-10 calories. Determining which mustard is good for health requires a closer look at the ingredients beyond the familiar tang and spice.