Tag: Healthiest non dairy milk

According to nutrition experts, a product with just two or three ingredients—typically the plant base, water, and maybe a pinch of salt—is the purest. This simplicity is key for determining which plant-based milk is least processed, as many store-bought options are loaded with additives to enhance texture and shelf life.

According to a 2024 study, the global non-dairy milk market is projected to exceed $38 billion, highlighting the surge in popularity of plant-based options. With so many varieties now available, the question of which vegan milk is healthiest has become increasingly common among consumers seeking nutritious alternatives.

According to a 2025 review in the Journal of Food Science Technology, soy milk is noted for having one of the most nutritionally balanced profiles among plant-based alternatives. When considering what is the healthiest vegan milk to drink, the answer often depends on individual nutritional goals, allergies, and taste preferences.

With plant-based milk sales continuing to increase by double-digits annually, many are asking: what's the healthiest dairy free milk? Navigating the dairy-free aisle can be confusing, but understanding the nutritional differences between popular varieties is key to making the best choice for your health.