What Are the Healthiest Oranges? A Nutritional Deep Dive
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4 min read
According to the USDA, a medium navel orange provides nearly 90% of the daily recommended value of vitamin C. But when considering overall antioxidant content and a broader spectrum of nutrients, what are the healthiest oranges for your diet? The answer goes beyond just vitamin C, involving specific types like blood and Cara Cara oranges.
