Which organ meat is healthiest? A look at nutrient-dense options
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4 min read
According to Nutrivore, beef kidney has an impressive score of 2543, making it a super nutrient-dense food. While a single type of organ meat can't be universally crowned as the "healthiest," options like beef liver, heart, and kidney are nutritional powerhouses packed with vitamins and minerals often missing from modern diets. The best choice depends on your specific nutritional needs and health goals.
