Tag: Healthiest pasta sauce

According to the World Health Organization, heart disease is the most common cause of death globally, a condition that can be mitigated by diet. This makes considering healthier food choices, including the sauces we pair with our pasta, more important than ever. But what's the healthiest sauce for pasta, and how can you make your favorite dish more nutritious without sacrificing flavor?

According to nutritional data, a 100-gram serving of traditional Alfredo sauce contains approximately three times the calories and ten times the saturated fat of a simple tomato-based spaghetti sauce. So, when asking what's healthier, spaghetti sauce or alfredo sauce, the answer often lies in their core ingredients and resulting nutritional profiles.

With many popular brands containing more than 400 milligrams of sodium per serving, finding a truly healthy pasta sauce can be challenging. This guide will help you determine which brand of pasta sauce is healthiest by breaking down nutritional information and highlighting clean ingredients for smarter, delicious meals.