Tag: Healthiest peanuts

According to the USDA, 100 grams of raw peanuts contain 567 calories and a robust profile of nutrients, but that doesn't tell the full story of what is the healthiest form of peanuts. The preparation method significantly alters the nut's nutritional content, impacting everything from antioxidant levels to sodium and calorie density.

According to the USDA, 100 grams of raw peanuts contain 567 calories, packed with protein, fiber, and healthy fats. This nutrient density makes them an excellent snack, but the question remains: what type of peanuts are the healthiest to maximize these benefits?