Tag: Healthiest pork

Pork is the most widely consumed meat in the world, and knowing which part is best depends entirely on your cooking goals and desired flavor profile. The "better" cut of pork varies from the lean, quick-cooking tenderloin to the rich, slow-roasting shoulder, so understanding the options is key to a delicious meal.

The World Health Organization has classified both ham and bacon as Group 1 carcinogens, meaning there is strong evidence they can cause cancer. This classification immediately raises questions for consumers: Is ham better for you than bacon, and how can one make a healthier choice between the two? A closer look at their nutritional profiles is necessary to determine the real differences.