Tag: Healthiest potatoes

While some view potatoes as an unhealthy starch, a medium white potato with the skin on provides more potassium than a banana and a significant amount of vitamin C. Knowing what are the healthiest potatoes in order can help you maximize their nutritional benefits and make the best choice for your health goals.

Potatoes are a staple food for many cultures and a single medium baked potato offers a whopping 26% of the daily recommended intake of potassium. However, people often ask what's the healthiest kind of potato to eat, and the answer involves more than just the variety.

Over 95% of Americans do not consume enough fiber, a nutrient found in potatoes that can be lost depending on preparation. So, are Yukon Gold potatoes healthier for you than other varieties? The answer is nuanced, as their overall health benefits depend on a combination of their unique nutritional content and how they are prepared.

A landmark study published in *The American Journal of Clinical Nutrition* ranked boiled potatoes as the most satiating food tested, highlighting that all potatoes can be healthy options when prepared correctly, which is key to determining what are the healthiest potatoes for diet.