Tag: Healthiest pretzels

A single medium soft pretzel can contain almost 40% of the recommended daily sodium intake. However, not all pretzels are created equal, and choosing the healthiest pretzels involves looking beyond the traditional white flour variety to find more nutritious options.

According to the Dietary Guidelines for Americans, the average American consumes 3,400 mg of sodium daily, significantly higher than the recommended 2,300 mg. Finding the answer to **what are the healthiest pretzels to eat?** is essential for balancing a love of crunchy snacks with healthier eating habits. Not all pretzels are created equal, and smart choices can make a significant difference in your diet.