Tag: Healthiest raisins

Did you know that raisins possess one of the highest polyphenol and antioxidant contents among common dried fruits? When determining what are the healthiest raisins, the choice often depends on specific nutritional goals, such as boosting iron or maximizing antioxidant intake.

According to a study published in the *Journal of Nutrition and Health*, regular raisin consumption can improve cardiovascular health markers, including lowering LDL cholesterol. When it comes to determining which color raisins are healthiest, the answer isn't so black and white, as each variety offers unique nutritional benefits.