Nutrition Diet: Which 2 minute noodles are the healthiest?
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4 min read
A 2021 study revealed that instant noodle consumers often have a significantly decreased intake of essential nutrients like protein, calcium, and vitamins compared to non-consumers, while also having a higher intake of sodium and calories. This highlights why selecting the right option and enhancing it is crucial when wondering which 2 minute noodles are the healthiest.
