What is the healthiest roe? A Deep Dive into Fish Egg Nutrition
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4 min read
Salmon roe, for instance, contains 3.5 times the omega-3 content of salmon meat itself, making it exceptionally nutrient-dense. But is salmon roe the healthiest roe overall, and how does it compare to other popular varieties like sturgeon caviar, capelin, and flying fish roe? This guide delves into the nutritional profiles of different roes to provide a clear answer.
