Tag: Healthiest roti

According to nutritional data, a single whole wheat roti contains approximately 120 calories, providing a balanced mix of complex carbs and fiber. However, the title of the healthiest roti is highly debated among health enthusiasts, with options like millets and multigrain flour offering unique and potent benefits that rival traditional whole wheat.

Nearly 70-80% of households in regions like South Asia consume some form of flatbread daily. While whole wheat is the traditional choice, many are asking: which type of roti is the healthiest for maximum nutrition and specific dietary goals?