Tag: Healthiest rum

While no alcohol can be considered a health food, pure, unflavored distilled rum contains zero sugar and zero carbohydrates. Knowing this, determining what is the healthiest rum comes down to choosing brands without added sugar and consuming it responsibly.

According to a study reported in *Mayo Clinic Proceedings*, moderate alcohol intake is linked with a decreased risk for certain cardiovascular events. But for those seeking the healthiest rum, the answer lies in understanding sugar content, additives, and the importance of moderation.

Distilled spirits like pure rum contain zero carbohydrates, fats, or protein, with all calories coming from alcohol itself. This makes understanding what's the healthiest rum to drink a matter of examining sugar content, additives, and mixer choices, rather than the base spirit's nutritional profile.