Tag: Healthiest sauces

According to the World Cancer Research Fund, a single tablespoon of store-bought mayonnaise can contain 90 calories, nearly the equivalent of three small milk chocolate squares. This high-calorie, high-fat content begs the question: is buffalo ranch sauce healthier than mayo, or is it just another calorie-heavy condiment?

According to nutrition data, a single serving of a creamy, high-fat sauce can add over 100 calories to your meal, so knowing what Subway sauce has the least calories is key for managing your intake. This guide will break down the lowest calorie sauces available and help you make smarter choices on your next visit.

At just 25 calories per packet, Chick-fil-A’s Zesty Buffalo Sauce and Light Italian Dressing are tied for the lowest-calorie options available, offering flavorful choices without a high-calorie count. For many customers monitoring their dietary intake, understanding what sauce has the least amount of calories at Chick-fil-A is a key factor in making informed food choices.