Tag: Healthiest sauerkraut

An estimated 70% of the immune system is housed in the gut, making gut health critically important for overall wellness. When shopping for the healthiest sauerkraut to buy, the key is to look for a product that contains live and active probiotic cultures to support your gut microbiome.

Not all sauerkraut contains beneficial probiotics, as the pasteurization process in many commercial products kills the live bacteria. Determining which is the healthiest sauerkraut to eat depends on several key factors, including how it was processed, its ingredients, and its storage.