Tag: Healthiest seafood

According to the American Heart Association, incorporating fish into your diet at least twice a week can support overall health. Among the wide variety of marine life available, many people ask what is the most protein-rich seafood to maximize their nutritional intake.

The American Heart Association recommends at least two servings of nonfried fish per week, rich in heart-healthy omega-3s. With a wide variety of choices available, understanding which is the healthiest seafood to eat involves looking beyond just omega-3s to also consider mercury levels and sustainability. This guide navigates the ocean of options to help you make the best choices for your health and the planet.