Tag: Healthiest seaweed

Over 10,000 species of seaweed exist globally, but determining which type of seaweed is the healthiest depends on your specific nutritional needs. While all edible seaweeds are nutrient-dense superfoods, their individual vitamin, mineral, and protein concentrations vary significantly. This guide explores the most popular and healthy varieties to help you make an informed choice.

According to a 2011 review published in the *American Journal of Agricultural and Food Chemistry*, seaweed may help lower blood pressure and promote heart health. But with many types available, from nori to kelp, discerning the healthiest type of seaweed to eat can be challenging. This guide breaks down the nutritional profiles to help you choose the best sea vegetable for your dietary needs.