Understanding and Selecting: What is the healthiest nutrition shake?
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5 min read
According to the Dietary Guidelines for Americans, many people consume too much added sugar, which can be a common pitfall in packaged shakes. Choosing what is the healthiest nutrition shake requires a discerning eye, as not all products marketed as 'healthy' offer the same nutritional benefits. This guide will help you navigate the options, from premade bottles to DIY recipes, to find the best fit for your dietary goals.
