Tag: Healthiest smoothie

Many Jamba Juice smoothies contain a surprising amount of added sugar, often from sherbet and frozen yogurt, which can push calorie counts surprisingly high. Fortunately, making a healthy choice is possible by focusing on specific menu categories and customizing your order wisely.

According to a 2025 study from the Harvard T.H. Chan School of Public Health, drinking even one sugary drink a day can increase the risk of cardiovascular disease. Selecting the healthiest bottled smoothie requires careful label reading to avoid excessive sugars and artificial ingredients that undermine their nutritional value.

While some Erewhon smoothies can contain as much sugar as a bottle of soda, with one analysis finding 79 grams of sugar in the Strawberry Glaze smoothie, understanding the ingredients is key. It's crucial to look beyond the hype when asking **What is the healthiest smoothie at Erewhon?**, as the answer depends on your specific health goals.

Research from Johns Hopkins Medicine indicates that a well-balanced smoothie can be a simple, effective way to boost daily nutrient intake. So, **what is the healthiest smoothie you can have**? It is not about a single perfect recipe, but rather about strategically selecting ingredients to maximize nutrition and create a complete, satisfying meal or snack.