Tag: Healthiest soda alternatives

Over 40% of Americans drink sugar-sweetened beverages on any given day, making the quest for a guilt-free fizzy drink a common one. This pursuit leads many to ask: is there any zero calorie soda? Yes, there are many options that contain virtually no calories, but the ingredients and long-term health implications are important to understand.

According to nutritional data, most popular soft drinks contain small to moderate amounts of sodium, primarily added for flavor balance and preservation. However, for those monitoring their salt intake, the good news is that yes, there is soda without sodium, though finding it requires knowing what to look for and where to look.

According to the American Heart Association, men should consume no more than 36 grams of sugar a day and women no more than 25 grams. A single 20-ounce bottle of Fanta Orange contains 73 grams of total sugar, which is nearly double the recommended daily limit for men, making Fanta Orange one of the most unhealthy Fanta options available.