Tag: Healthiest soft drink

According to nutrition data, a standard 12-ounce can of regular cola contains around 155 calories, while numerous diet and zero-sugar varieties contain virtually none. Finding which soft drink has the lowest calories is crucial for those watching their sugar intake or aiming for weight management, but the answer goes beyond a simple calorie count.

According to the American Heart Association, men should limit added sugar to 36 grams per day and women to 25 grams, a number easily exceeded by a single can of traditional soda. So, what is the least fattening pop? Zero-calorie, artificially sweetened diet sodas and naturally sweetened, low-calorie alternatives are the clear winners, though even these options come with considerations.

According to the American Heart Association, many traditional soft drinks contain significantly more added sugar than the recommended daily limit. This often leads to the question, **what is the healthiest soft drink on the market?** The answer depends on what you value, from minimal ingredients to added functional benefits.