Tag: Healthiest soy milk

Did you know that fortified soy milk is the only plant-based milk considered nutritionally equivalent to dairy by US dietary guidelines? This makes choosing the healthiest soy milk a key decision for many plant-based diets, but navigating the options requires attention to detail.

According to nutritional experts, not all soy milks are created equal, with many brands containing excessive added sugars and stabilizers. When trying to determine which brand is the healthiest soy milk, the key is to look for simple, organic, unsweetened products with minimal processing.