Tag: Healthiest soy sauce

According to the FDA, a product can only be labeled as "low sodium" if it contains 140 mg or less per serving, though many reduced-salt soy sauces exceed this. The question of which soy sauce is the least salty is crucial for those watching their sodium intake, but the answer goes beyond simply looking for the "low sodium" label.

According to the American Heart Association, a single tablespoon of regular soy sauce can contain up to 40% of the daily recommended sodium intake, highlighting a major health concern for many. Navigating the options can be overwhelming, but understanding what to look for can help you determine which is the healthiest soy sauce for your dietary needs.

Did you know that the average soy sauce can contain a substantial portion of your daily recommended sodium intake in just one tablespoon? For health-conscious consumers, this statistic is a major driver behind the question: what is the healthiest brand of soy sauce? The answer isn't a single name but depends on several crucial factors like sodium content, brewing method, and ingredients.