Tag: Healthiest spice

According to a 2004 study published in the *Journal of Agricultural and Food Chemistry*, cinnamon demonstrated a significantly higher antioxidant capacity than nutmeg in several assays. This fact sets the stage for a comprehensive comparison to determine which is healthier, nutmeg or cinnamon, revealing their distinct health benefits and potential drawbacks.

For thousands of years, traditional Ayurvedic medicine in India has recognized the potent therapeutic properties of common kitchen spices. But when it comes to identifying which is the healthiest Indian spice, the answer is complex, as several contenders offer powerful, scientifically-backed benefits.

According to research, spices like cloves possess one of the highest average antioxidant contents compared to many others. While a single 'winner' is hard to crown, exploring what's the healthiest spice involves looking at a variety of seasonings that offer potent anti-inflammatory and antioxidant benefits for your overall nutrition diet.