Tag: Healthiest spices

Herbs and spices are among the most antioxidant-rich foods available, with some varieties outperforming fruits and vegetables ounce-for-ounce. Discover which spices are the healthiest and how these potent natural additions can be used to supercharge your meals and wellness.

According to USDA data, certain spices like ground cloves and cinnamon can have significantly higher antioxidant levels per serving than many fruits and vegetables. This surprising fact reveals that the search for the highest source of antioxidants leads us to some unexpected places, far beyond common berries and leafy greens.