Tag: Healthiest spreads

According to the American Heart Association, people who regularly eat nuts and nut butters have a lower risk of heart disease and Type 2 diabetes. With so many options available, many wonder: **what's the healthiest nut butter to eat?** This guide dives into the nutritional differences to help you choose the right one for your diet.

With nut allergies affecting a growing number of individuals, many are seeking healthy alternatives for their dietary needs. Navigating the world of spreads, the question arises: **what is the healthiest nut butter substitute** to add to your rotation?