Tag: Healthiest subway

Subway offers a wide range of customizable options, which means calorie counts can vary significantly depending on your choices. The item with the least calories at Subway is the Veggie Delite Salad, which contains only 50 calories before adding any dressing.

According to nutrition data cited by Verywell Fit, a standard 6-inch Veggie Delite sub at Subway has a remarkably low calorie and fat count, making it a strong contender for the healthiest option. However, the 'healthiest sub' depends entirely on how you build it, from the bread to the last drizzle of sauce.

According to nutrition experts, a standard 6-inch Veggie Delite sub on 9-grain wheat bread can contain as little as 230 calories, making it one of the healthiest and lowest-calorie choices on the menu. However, the true healthiness of any veg Subway order depends heavily on your choice of bread, toppings, and sauces, which can drastically alter its nutritional profile.