Tag: Healthiest sugar free drink

According to the CDC, replacing sugary drinks with plain water can significantly reduce your caloric intake, offering a simple yet powerful health boost. But when you need flavor, what is the healthiest sugar free drink to choose? The answer is more varied than you might think, depending on your health goals and preferences.

According to the CDC, Americans consume an average of 17 teaspoons of added sugar per day, primarily from sugary beverages. Understanding what is the healthiest sugar-free drink can drastically reduce your intake and improve your overall health.