Tag: Healthiest supplements

Research consistently shows that combining regular resistance training with adequate protein intake significantly enhances muscle protein synthesis. To achieve this goal, many turn to supplements, but determining **what is the healthiest protein powder for muscle gain** can be a complex process given the wide array of options on the market.

According to a September 2025 review by *WIRED*, Transparent Labs Grass-Fed Whey Protein Isolate was chosen as a top clean protein pick for those prioritizing pure ingredients and transparency. However, determining what is the healthiest protein powder ultimately depends on your individual diet, goals, and any sensitivities you may have.