Tag: Healthiest sweet potato

The color of a sweet potato's flesh directly corresponds to its unique phytonutrient profile, with varieties like purple and orange offering distinct health benefits. Deciding which one is the healthiest sweet potato depends on your specific nutritional goals, as each offers a different profile of vitamins, minerals, and antioxidants.

Studies show that sweet potatoes are rich in antioxidants, vitamins, and fiber, and the specific nutrients can vary significantly by color. This guide will help you determine what is the healthiest sweet potato to eat based on your personal health goals, examining the unique benefits of orange, purple, and Japanese varieties.