Tag: Healthiest teas

According to a study published in 2025, rooibos tea ranks exceptionally high in antioxidant content, even surpassing green tea in some comparisons. But beyond antioxidants, what is the healthiest caffeine-free tea, and which herbal infusion is right for your specific health goals?

According to a 2025 report, drinking tea regularly is linked to numerous health benefits, but for those seeking alternatives to green tea, other options are rich in antioxidants and therapeutic properties. Choosing the healthiest tea besides green tea depends on your specific health goals, from improving heart health to aiding digestion.

Hibiscus tea has the highest antioxidant effect, surpassing green tea and matcha in some aspects, with a single cup showing a significant increase in antioxidant activity in the blood. However, pinpointing the single most beneficial tea in the world is complex, as it depends on individual health goals, but green tea is consistently celebrated for its impressive array of health-promoting properties.

According to OSF HealthCare, green tea wins as the most healthy tea, with studies linking its consumption to a reduced risk of cardiovascular disease and certain cancers. Yet, the question of what tea is the healthiest to drink is more complex, as different teas offer unique nutritional profiles and benefits that cater to specific health goals.

Herbal teas, or tisanes, have been used for centuries across different cultures for their therapeutic properties and are naturally caffeine-free. The good news is that avoiding caffeine does not mean sacrificing flavor or health benefits. In fact, many herbal infusions offer a variety of wellness advantages, from promoting better sleep to aiding digestion.