Tag: Healthiest tortilla

According to nutrition data, corn tortillas are generally lower in calories, fat, and sodium compared to flour tortillas. Deciding which is more healthier, flour or corn tortillas, involves a deeper dive into their nutritional profiles, ingredients, and how they fit into specific dietary needs like managing weight or avoiding gluten.

According to Healthline, corn tortillas typically outshine their flour counterparts due to more fiber, whole grains, and lower fat and calorie content. For anyone focusing on their nutrition diet, understanding **what's the healthiest tortilla to eat?** is key to building a well-balanced meal.