Tag: Healthiest tortilla chips

While many store-bought tortilla chips are fried and high in fat and sodium, opting for baked or low-sodium versions can make a significant difference. A typical 1-ounce serving of generic tortilla chips contains around 150 calories, but factors like ingredients, cooking method, and sodium content can vary widely by brand.

According to the USDA, whole grains are richer in micronutrients and fiber than refined grains, making whole grain corn chips a more nutritious choice. Knowing what are the healthiest types of tortilla chips is crucial for making informed decisions at the grocery store without sacrificing a satisfying crunch.