Which Vegan Yogurt Is the Healthiest? A Comprehensive Guide to Your Best Plant-Based Options
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3 min read
According to a 2023 study published in *Frontiers in Nutrition*, almond-based yogurts were found to have the highest nutrient density among various plant-based and dairy products. To determine which vegan yogurt is the healthiest for your personal goals, you must look beyond the base ingredient and examine the full nutritional profile, focusing on key metrics like sugar, protein, and fortification.
