What is the Healthiest Vitamin B12 to Take? A Guide to Choosing the Right Form
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4 min read
Over 1.5% of the U.S. population has a vitamin B12 deficiency, with rates potentially higher in certain demographics like older adults and vegans. When faced with supplementation, many wonder: what is the healthiest vitamin B12 to take? The answer isn't universal, as the 'best' option depends heavily on your individual health profile and specific requirements.
