The Healthiest Way to Fry Fish: A Comprehensive Guide
•
4 min read
According to a study published in the journal Food and Nutrition Sciences, deep-frying can increase a fish's fat content from 1.4% to over 18%, significantly changing its nutritional profile. While deep-frying is often associated with high fat and calorie counts, it is possible to make fish with a crispy texture in a much healthier way. The healthiest way to fry fish involves choosing the right cooking method, oil, and preparation techniques.
