What Happens to Your Body if You Eat Purslane Every Day?
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3 min read
While often dismissed as a common garden weed, purslane is a nutritional powerhouse that has been used medicinally for thousands of years. Including this leafy green in your daily diet can provide significant benefits for your heart, skin, and gut health due to its exceptional nutrient profile. However, understanding the potential drawbacks, such as its high oxalate content, is crucial for safe and healthy consumption.
