Tag: Healthiest wings

With only 90 calories and a minimal 30mg of sodium per piece, the plain classic bone-in wing is the healthiest wing option at Wingstop. Making informed decisions about your order is crucial, as the sauces and wing type significantly impact the nutritional value of your meal.

According to UCI Health, baking chicken wings can dramatically reduce calories, fat, and sodium compared to deep-frying. This single change in preparation is the most significant step toward finding what are the healthiest wings to eat, but it's just the beginning of making a smarter choice.