Tag: Healthspan

With NAD+ levels declining by up to 50% by middle age, many people are turning to precursors like nicotinamide mononucleotide (NMN) to potentially support cellular function and counteract the effects of aging. Who takes NMN supplements is a question that reveals a growing demographic of health-conscious individuals seeking to proactively manage their well-being.

According to longevity expert Peter Attia, the standard daily protein intake recommendation is insufficient for optimal health, especially as we age. This perspective underpins his philosophy on how much protein does Peter Attia have, targeting far higher levels to combat muscle loss and enhance longevity.

Geneticist David Sinclair, renowned for his research on aging, claims his lifestyle has helped reverse his biological age by over a decade. A central pillar of this regimen is his daily diet, which prioritizes a plant-based, low-sugar approach combined with strategic time-restricted eating.

According to the World Health Organization (WHO), being overweight and obesity kill more people globally than being underweight. This statistic underscores a critical public health issue and prompts a fundamental question: why is it healthier to eat less?.

The standard Recommended Dietary Allowance (RDA) for protein, a long-standing benchmark, is often considered insufficient for optimizing health and combating age-related muscle loss. Dr. Peter Attia, a prominent longevity physician, advocates for a much higher protein intake for muscle preservation and overall health.

Geneticist David Sinclair, a leading authority on aging, includes 1 gram of resveratrol daily in his supplement regimen, a high-level dose intended to activate sirtuin genes. This dosage is significantly higher than amounts typically found in dietary sources like red wine or grapes. Sinclair combines this potent polyphenol with nicotinamide mononucleotide (NMN) to create a synergistic effect on cellular health and energy metabolism.

Based on his extensive research, Dr. Peter Attia's approach to nutrition has evolved significantly, focusing on a strategic, personalized framework rather than a rigid diet plan. This article provides a comprehensive overview of what is the Peter Attia diet plan in its current form.

Fisetin, a powerful flavonoid, is celebrated for its senolytic and antioxidant properties, yet its full potential is often hampered by poor absorption. The form you choose can dramatically alter how much of this beneficial compound your body can actually use.

Increasing interest surrounds the science of extending human lifespan. While genetics play a role, lifestyle choices significantly impact the aging process. This article explores essential pillars of longevity.

Dr. Peter Attia's perspective on nutrition has evolved significantly over the years, marked by his shift from advocating for strict diet protocols, like extended ketogenic periods, to a more personalized and flexible approach. This dynamic, evidence-based mindset is central to understanding what is Dr. Attia's opinion on diet for optimizing metabolic health and longevity.